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Sodium seems to be a strangely controversial, hot topic these days. The American Heart Association has recommended that we watch our...

I’ve heard this claim pretty often from TV doctors and influencers. Public figures like Dr. Oz, Mark Hyman and Dr. Axe have all made a...

Nutrition labels that is. Nutrition labeling first came about in 1944, but up until 1966 any nutrition information displayed on an item...

When I was in college, I frequented a little coffee shop right off campus that had this AMAZING blueberry almond bread. It was made fresh...

How we talk about food matters. How we talk about our bodies matters. Read that again. It’s prevalent year-round, because diet culture is...

If you're of Norwegian decent you've probably heard of lefse, but if you're not, don't worry I'm about to tell you. Lefse is a potato...